Aaloo Palak
Aaloo Palak is a vegetarian Pakistan dish and earns a top place among healthy foods of Pakistan. Aaloo “Potatoes” are a great source of vitamin-B while Palak “Spinach” contains folate, which is a Vitamin B. Aloo Palak is equally popular in urban and rural areas of Pakistan. google.com Here is a quick recipe


GRILLED CHICKEN TIKKA



Grilled chicken tikka may sound unhealthy but since it’s usually smoothened in paste that contains garlic and ginger, both known for their antibacterial properties. The Chicken provides iron and zinc, helping in carrying oxygen through the body and gives health to hairs and nails. Grilled chicken tikka carries low fats.

RUMALI ROTI / CHAPATI



Chapati, the Pakistani bread, comes along with most meals in Pakistan. Chapati is made by wheat flour, which carries dietary fiber with low cholesterol. It helps in maintaining weight. Chapati is a flat bread cooked with no oil, in a dry pan. Therefore, it doesn’t contains any fat.

source by http://blush.com.pk/